Mandala 3
Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone...
Mandala 3 Review
Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum, the energy centers of abundance and feeling. As you do so, bring your attention upward to the solar plexus, allowing the energies from the first and second chakras to begin to move upward as you direct your breath energy to the solar plexus.
| Downloads |
4 |
| Publisher |
Meditation online |
| Date Added |
1/1/2008 12:00:00 AM |
| Rating |
|
| License |
Free to Try |
| Download Size |
34 KB |
| Screenshots |
Mandala 3 screenshot |
| Operating System |
Windows 95,Windows 98,Windows NT,Windows 2000,Windows XP,Windows 2003,Mac OS |
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