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Cardio Workouts

Cardio WorkoutsHigh intensity cardio training is a superior method of fat loss.
 

Cardio Workouts Review

Cardio Workouts - High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

Downloads 218
Publisher Fitness Attitudes
Date Added 4/1/2007 12:00:00 AM
Rating 5 stars Rate it !
License Free
Download Size 812 KB
Screenshots Cardio Workouts screenshot
Operating System Windows 95,Windows 98,Windows NT,Windows 2000,Windows XP
 
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